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Evergreen Endurance Coaching

Evergreen Endurance Coaching

Running, cycling, triathlon, duathlon, swimming, backcountry travel

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Rowan is taking karate (from an awesome dojo I highly recommend, run by a bad ass lady who has actually trained with Chuck Norris). In addition to traditional karate concepts, they teach the kiddos some very basic self-defense against bullying, strangers, etc. This includes techniques like yelling loudly, walking confidently, and being aware of your surroundings. The sensei asked the class who they would be more likely to bully: someone walking with their shoulders slumped and their head down, or someone walking with their head up and shoulders back... Rowan said she would choose the second person, because the first person already looked sad and was probably having a bad day. 💗 Oh buggie.
First cello recital tonight! ❤🎻🎵 Proud of her for working hard, practicing consistently, playing well, and most amazing of all... behaving herself (mostly) during a 2 hr cello concert. 😮
Sometimes I ride bikes with other people (not just my dogs!) Not that you could tell by the @pugsandmutt IG handle. 😁 Thanks for leading the way, LaVonne!
One of those days when Rainier looks like it's 4 miles away instead of 40, and I'm pretty sure if I zoom in enough I could see people on the summit.
Last day of #ridingeverydayinNovember (REDIN). This was my view at least once a day for the last 30 days. What REDIN did for me: 1. Got me outside and exercising every single day, rain or shine. 2. Kept my spirits up during a month that is usually dreary. 3. Introduced me to a friendly community of people who also like to do silly challenges. 4. Laid a solid aerobic foundation for more focused training through the winter. I'm taking the weekend off the bike, and then on Monday it's time to get back into gear, literally and figuratively. And I promise not to post about it daily.
Rainforest riding on a rainy day. 🚴‍♀️🐕🌧 ❤ Sadie is turning into an amazing trail dog. I don't want to be the person my dog thinks I am... I want to be the person my dog IS.
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